Exercise and well-being: a review of mental and physical health benefits associated with physical activity
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Summary
Assessment and promotion of exercise and physical activity may be beneficial in achieving desired benefits across several populations, including diverse ethnic populations, as well as several age groups (e.g. adolescents, middle-aged and older adults).
- Type
- review
- Published
- 2005-03-01
- Cited by
- 2,887
- References
- 54
- OpenAlex
- https://openalex.org/W2024063229
- Semantic Scholar
- https://api.semanticscholar.org/CorpusID:2709573
Keywords
Mood, Psychological intervention, Mental health, Quality of life (healthcare), Randomized controlled trial
References
- Body mass index, physical activity, and the risk of decline in overall health and physical functioning in late middle age.
- Correlates of physical activity levels in a sample of urban African Americans with type 2 diabetes.
- Randomised controlled trial of graded exercise in chronic fatigue syndrome
- The Association Between Physical Function and Lifestyle Activity and Exercise in the Health, Aging and Body Composition Study
- Physical Activity, Fitness, and Health: International Proceedings and Consensus Statement
- Physical activity and mental health in the United States and Canada: evidence from four population surveys.
- Physical activity and personal characteristics associated with depression and suicide in American college men
- Physical activity, including walking, and cognitive function in older women.
- Association between current lifestyle behaviors and health-related quality of life in breast, colorectal, and prostate cancer survivors
- Group-mediated activity counseling and traditional exercise therapy programs: Effects on health-related quality of life among older adults in cardiac rehabilitation
- Body size in different periods of life and breast cancer risk in post‐menopausal women
- Physical Activity, Social Support, and Family Structure as Determinants of Mood Among European-American and African-American Women
- The effects of resistance training on functional outcomes in patients with chronic obstructive pulmonary disease
- American Association of Cardiovascular and Pulmonary Rehabilitation
- Effect of lifestyle changes on erectile dysfunction in obese men: a randomized controlled trial.
- Relationship of physical fitness vs body mass index with coronary artery disease and cardiovascular events in women.
- Effects of hatha yoga and african dance on perceived stress, affect, and salivary cortisol
- Naturally Occurring Changes in Physical Activity Are Inversely Related to Depressive Symptoms During Early Adolescence
- Coronary risk factor modification in women after coronary artery bypass surgery.
- Resistance Training is Associated with Improved Mood in Healthy Older Adults
Cited by
- Understanding desk-based employees' and managers' workplace sitting and sitting-breaks
- Personality, Emotional Intelligence and Exercise
- A pilot study of twice-weekly exercise during hemodialysis in children
- Effects of Aquajogging in Obese Adults: A Pilot Study
- Does Physical Activity Impact on Presenteeism and Other Indicators of Workplace Well-Being?
- Using Rational Emotive Behavior Therapy to initiate and maintain regular exercise in college-age men: A qualitative investigation
- Depressed Adolescents Treated with Exercise (DATE): A pilot randomized controlled trial to test feasibility and establish preliminary effect sizes
- Exercise for depression: efficacy, safety and clinical trial implications.
- Associations between healthy lifestyles and health outcomes among older Koreans
- A Yoga & Exercise Randomized Controlled Trial for Vasomotor Symptoms: Effects on Heart Rate Variability
- Development and Validation of the Heidelberg Form for Emotion Regulation Strategies (HFERST): Factor Structure, Reliability, and Validity
- Active design in affordable housing: A public health nudge
- The role of mindfulness in physical activity: a systematic review
- Exercise participation has increased in patients with Rheumatoid Arthritis: A cross-sectional comparison between two Dutch RA cohorts
- Quality of life after peripheral bypass surgery: a 1 year follow-up
- Understanding health through the eyes of rural adolescents
- Physical activity, sedentary behaviour and depression among socio-economically disadvantaged women
- The Mediating Role of Happiness in the Relationship Between Older Adults’ Intentional Activities and Health
- The role of self-compassion in young women athletes' eudaimonic well-being
- [Evidence-based guidelines for physical activity of adult Canadians].
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