American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
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Summary
Progression in power training entails two general loading strategies: strength training and use of light loads performed at a fast contraction velocity with 3-5 min of rest between sets for multiple sets per exercise (three to five sets).
- Type
- article
- Published
- 2011-11-21
- Cited by
- 4,142
- References
- 392
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- https://openalex.org/W19204579
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Keywords
Geology
References
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- A study protocol of a randomised controlled trial to investigate if a community based strength training programme improves work task performance in young adults with Down syndrome
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- Effect of concentric and eccentric velocity during heavy-load non-ballistic elbow flexion resistance exercise.
- OS EFEITOS DE 30s E 120s DE INTERVALO DE RECUPERAÇÃO NO VOLUME DE TREINO E RESISTÊNCIA A FADIGA MUSCULAR EM ADOLESCENTES
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