Subjective Vitality: A Benefit of Self-Directed, Leisure Time Physical Activity

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Summary

Findings demonstrate that self-directed, leisure time physical activity could serve as an effective means of providing individuals with immediate boosts in subjective vitality, and may facilitate adaptive behaviors that, in turn, support future health and well-being.

Type
article
Published
2022-04-19
Cited by
14
References
66

Keywords

Vitality, Psychology, Physical activity, Leisure time, Gerontology

References

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