Effects of equivolume isometric training programs comprising medium or high resistance on muscle size and strength
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Summary
The present results indicate that isometric training programs of medium resistance/long duration and high resistance/short duration produce different effects on Vm and dynamic strength relative to Vm, even if the training volume is equalized between the two protocols.
- Type
- article
- Published
- 2002-06-01
- Cited by
- 71
- References
- 25
- OpenAlex
- https://openalex.org/W2009451587
- Semantic Scholar
- https://api.semanticscholar.org/CorpusID:38977210
Keywords
Isometric exercise, Concentric, Eccentric, Resistance training, Elbow
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- The effect of weight-lifting exercise related to muscle fiber composition and muscle cross-sectional area in humans
- Training-induced changes in muscle architecture and specific tension
- Hypertrophy without increased isometric strength after weight training
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- The inter-individual variability in human muscle strength and in the response to resistance training
- Effects of Strength Training Using Unstable Surfaces on Strength, Power and Balance Performance Across the Lifespan: A Systematic Review and Meta-analysis
- Impact of High and Medium Velocity Resistance Training on Speed Endurance among Youth Boys
- Treinamento de força máxima x treinamento de potência: alterações no desempenho e adaptações morfológicas
- Morpho‐functional response of the elbow extensor muscles to twelve‐week self‐perceived maximal resistance training
- Non-linear dynamics in muscle fatigue and strength model during maximal self-perceived elbow extensors training.
- VALIDATION OF AN OPTICAL ENCODER DURING FREE WEIGHT RESISTANCE MOVEMENTS AND ANALYSIS OF BENCH PRESS STICKING POINT POWER DURING FATIGUE
- INCREASED NUMBER OF FORCED REPETITIONS DOES NOT ENHANCE STRENGTH DEVELOPMENT WITH RESISTANCE TRAINING
- Strength Training's Chronic Effects on Muscle Architecture Parameters of Different Arm Sites
- Morphological and Neurological Contributions to Increased Strength
- TRAINING LEADING TO REPETITION FAILURE ENHANCES BENCH PRESS STRENGTH GAINS IN ELITE JUNIOR ATHLETES
- The Effects of Strength Training on Muscle Architecture in Humans
- Effective therapeutic exercise prescription: the right exercise at the right dose.
- Effect of Short-term Maximal Voluntary Co-contraction Training on Neuromuscular Function
- Skeletal muscle hypertrophy in response to isometric, lengthening, and shortening training bouts of equivalent duration.
- Effect of unloading on muscle volume with and without resistance training
- Inter-individual variability in the adaptation of human muscle specific tension to progressive resistance training
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