Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis
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Summary
Mindfulness-based stress reduction is able to reduce stress levels in healthy people and was able to reduce ruminative thinking and trait anxiety, as well as to increase empathy and self-compassion.
- Type
- review
- Published
- 2009-05-01
- Cited by
- 1,759
- References
- 52
- OpenAlex
- https://openalex.org/W1999409201
- Semantic Scholar
- https://api.semanticscholar.org/CorpusID:14217123
Keywords
Mindfulness-based stress reduction, Mindfulness, Medicine, Meditation, Guided imagery
References
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- Stress and disease
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- What Do We Really Know About Mindfulness-Based Stress Reduction?
- Wherever you go, there you are: Mindfulness meditation in everyday life: Jon Kabat-Zinn: Hyperion, New York (1994). xxi + 277 pp. $19.95
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- Private self-consciousness and the five-factor model of personality: distinguishing rumination from reflection.
Cited by
- Yoga for improving sleep quality and quality of life of older adults in a western cultural setting
- Stressmanagement als Burn-out-Prophylaxe
- Effects of Meditation Experience on Functional Connectivity of Distributed Brain Networks
- The Impact of an Innovative Mindfulness-Based Stress Reduction Program on the Health and Well-Being of Nurses Employed in a Corporate Setting
- Concepts and implications of altruism bias and pathological altruism
- A Systematic Review of Biopsychosocial Training Programs for the Self-Management of Emotional Stress: Potential Applications for the Military
- Mindfulness-based training attenuates insula response to an aversive interoceptive challenge.
- The Effects of cellular theta breathing meditation on cell mediated immune response: A controlled, randomized investigation of altered consciousness and health
- The embodied mind: A review on functional genomic and neurological correlates of mind‐body therapies
- Improving Communication between Physicians and Their Patients through Mindfulness and Compassion-Based Strategies: A Narrative Review
- The neural and psychological mechanisms of yoga and mindfulness meditation
- Mindfulness : Relations to attention regulation, decentering, and psychological well-being
- Ein Vergleich unterschiedlicher Trainingsmethoden bezüglich des Zusammenhanges zwischen Achtsamkeit und Wohlbefinden und die Erfassung der zugrundeliegenden Wirkmechanismen
- Evidence Map of Mindfulness
- The Efficacy of Christian Devotional Meditation on Stress, Anxiety, Depression, and Spiritual Health with Korean Adults in the United States: A Randomized Comparative Study
- Happiness and the heart : an investigation into the mechanisms linking psychological well-being, work stress and cardiovascular disease
- A Mindfulness-Based Stress Reduction Psychoeducational Program in Postpartum Support Groups
- Racism and Anxiety in a Black American Sample: The Role of Mediators and a Brief Mindfulness Manipulation
- Mindfulness-based stress reduction: Does mindfulness training affect competence based self-esteem and burnout?
- A Comparison of Mindfulness-Based Programs for Stress in University Students
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