Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis

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Summary

Mindfulness-based stress reduction is able to reduce stress levels in healthy people and was able to reduce ruminative thinking and trait anxiety, as well as to increase empathy and self-compassion.

Type
review
Published
2009-05-01
Cited by
1,759
References
52

Keywords

Mindfulness-based stress reduction, Mindfulness, Medicine, Meditation, Guided imagery

References

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