A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.
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Summary
The barbell hip thrust activates the gluteus maximus and biceps femoris to a greater degree than the back squat when using estimated 10RM loads, and longitudinal training studies are needed to determine if this enhanced activation correlates with increased strength, hypertrophy, and performance.
- Type
- article
- Published
- 2015-12-01
- Cited by
- 84
- References
- 57
- Access
- Open access
- OpenAlex
- https://openalex.org/W983321429
- Semantic Scholar
- https://api.semanticscholar.org/CorpusID:4149525
Keywords
Squat, Biceps, Electromyography, Squatting position, Medicine
References
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- Activity and functions of the human gluteal muscles in walking, running, sprinting, and climbing.
- Hip strength and knee pain in females.
- Does Segment Length Influence the Hip, Knee and Ankle Coordination During the Squat Movement?
- Effect of Squat Depth and Barbell Load on Relative Muscular Effort in Squatting
- Effect of range of motion in heavy load squatting on muscle and tendon adaptations
- Basic Back Squat
- How Different Knee Flexion Angles Influence the Hip Extensor in the Prone Position
- Hamstring muscle forces prior to and immediately following an acute sprinting-related muscle strain injury.
- Influence of joint position on electromyographic and torque generation during maximal voluntary isometric contractions of the hamstrings and gluteus maximus muscles.
- STRENGTH AND CONDITIONING PRACTICES OF NATIONAL BASKETBALL ASSOCIATION STRENGTH AND CONDITIONING COACHES
- Changes in muscle activity with increasing running speed
- Bench Press and Push-up at Comparable Levels of Muscle Activity Results in Similar Strength Gains
- EMG analysis of lower extremity muscle recruitment patterns during an unloaded squat.
- A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals
Cited by
- Gluteus Maximus and Hamstring Activation During Selected Weight-Bearing Resistance Exercises
- Effects of 6-week Squat, Deadlift, and Hip Thrust Training Programs on Speed, Power, Agility, and Strength in Experienced Lifters
- Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management.
- A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude for the Barbell, Band, and American Hip Thrust Variations.
- Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial
- Importance of Horizontally Loaded Movements to Sports Performance
- Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study
- Heavy Barbell Hip Thrusts Do Not Effect Sprint Performance: An 8-Week Randomized-Controlled Study.
- The “supine bridge” therapeutic exercise: determination of joint torques by means of biomechanical modeling and technologies
- Loaded hip thrust-based PAP protocol effects on acceleration and sprint performance of handball players
- Effects of squat amplitude on pelvic tilt and tibial inclination
- A 6-Week Base Strength Training Program for Sprint Acceleration Development and Foundation for Future Progression in Amateur Athletes
- HIP JOINT KINETICS DURING THE BARBELL HIP THRUST
- Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting.
- The acute effects of resistance exercise on affect, anxiety, and mood – practical implications for designing resistance training programs
- Muscle Activation in Unilateral Barbell Exercises: Implications for Strength Training and Rehabilitation.
- Barbell Hip-Thrust Exercise: Test-Retest Reliability and Correlation With Isokinetic Performance.
- Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations.
- Full recovery of hip muscle strength is not achieved at return to sports in patients with femoroacetabular impingement surgery
- Does the Implementation of Rapid Deceleration Training Improve Change of Direction Performance in Rugby Players
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