Development and feasibility of a brief Zero-time Exercise intervention to reduce sedentary behaviour and enhance physical activity: A pilot trial.
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Summary
The findings show early evidence that ZTEx effectively reduced sedentary behaviour and enhanced physical activity and fitness and further trials on this simple and low-cost intervention as the first step to promote higher intensity exercise are warranted.
- Type
- article
- Published
- 2019-07-01
- Cited by
- 17
- References
- 52
- OpenAlex
- https://openalex.org/W30821866
- Semantic Scholar
- https://api.semanticscholar.org/CorpusID:73490242
Keywords
Eucharist, Sacrifice, Christianity, Art, Aesthetics
References
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Cited by
- Effects of sedentary behaviour interventions on biomarkers of cardiometabolic risk in adults: systematic review with meta-analyses
- Sedentary Behavior Research in the Chinese Population: A Systematic Scoping Review
- A Community-Based Lifestyle-Integrated Physical Activity Intervention to Enhance Physical Activity, Positive Family Communication, and Perceived Health in Deprived Families: A Cluster Randomized Controlled Trial
- Activité physique au cours des rhumatismes inflammatoires
- A Randomized Controlled Trial of a Positive Family Holistic Health Intervention for Probationers in Hong Kong: A Mixed-Method Study
- JC FAMILY Project: Development and feasibility of a pilot trial of a 15-minute Zero-time exercise community-based intervention to reduce sedentary behaviour and enhance physical activity and family communication in older people
- Feasibility and Potential Effectiveness of a Smartphone Zero-Time Exercise Intervention for Promoting Physical Activity and Fitness in Patients With Coronary Heart Disease: A Pilot Randomized Controlled Trial
- Exploring the gap between refugee-background communities’ needs and existing community-based physical activity programs in Australia
- 24-H movement behaviours research in Chinese population: A scoping review
- Brief Intervention to Promote Physical Activity and Mental Well-Being in Community Adults: A Pilot Cluster Randomized Controlled Trial
- Effect of zero-time exercise on physically inactive adults with insomnia disorder: A randomized controlled trial.
- Digital Therapeutics in Cardiovascular Healthcare: A Narrative Review
- Towards a better understanding of brief lifestyle interventions in noncommunicable diseases: a concept analysis
- Research progress on zero-time exercise interventions in patients with chronic diseases: a narrative review
- Mobile instant messaging supported brief physical exercise intervention for smoking cessation: a community-based, cluster randomised controlled trial
- Effect of zero-time exercise intervention on endometrial receptivity in women with thin endometrium a single-center randomized sham-controlled trial
- Perceptions and experiences of "Zero-time exercise" among community-dwelling older adults in Nanchang, China: A qualitative study
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